Contact: Dana McCoy
CGH Medical Center's Community Services Department and the CGH Health Foundation are pleased to announce that the "Strong Women, Strong Bones" class will be offered in Milledgeville.
"Strong Women, Strong Bones" is an exercise class designed for women who would like to increase their bone strength, balance, and flexibility. The class was developed by award winning researcher Dr. Miriam Nelson of the Tufts University. She is the author of several best-selling books on the subject of strength training.
Beginning July 6, the 8 week class will meet on Mondays and Wednesdays at 5:15 p.m. at the Milledgeville Men's Club building. The fee for the class is $16.00. Pre-registration is required and class size is limited. Call 815.625.0400, ext. 5716 for more information.