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Nutrition

Information about eating right.

An assortment of fresh fruits and vegetables arranged to create a rainbow of colors.

Get the most nutrients from your produce

Good stuff can be lost during food prep and cooking. Read More

The Basics

Feel better with fiber in your diet
Nutrition basics
A guide to fats
Good sources of calcium
How to make your favorite recipes healthier

More information

The DASH diet vs. hypertension
Avocados may help your heart
See where sodium is hiding
Choosing a healthful cooking oil
How to picture proper portions
How to choose a whole-grain bread
Eat better to help your heart
Are you sabotaging your diet?

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Aging
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Cholesterol

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100 E. Le Fevre Road, Sterling, IL 61081
815.625.0400

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