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Nutrition

Information about eating right.

A woman eating edamame.

The truth about tofu

Ongoing research shows soy’s healthy benefits. (2 min. read) Read More

The Basics

Feel better with fiber in your diet
Nutrition basics
A guide to fats
Good sources of calcium
How to make your favorite recipes healthier

More information

Beyond bread: 7 ways to enjoy whole grains
How anti-inflammatory is your diet?
Find your favorite lettuce
Spice up your chili
Get the facts about food expiration dates
How to make healthier choices when dining out
The truth about chocolate and health
4 ways to cut back on added sugar
4 eating patterns linked to longevity
Can you boost your mood with food?

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100 E. Le Fevre Road, Sterling, IL 61081
815.625.0400

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