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Sleep

Getting enough rest can help you stay healthy.

A woman lies in bed with a sleep mask over her eyes.

Is melatonin a safe sleep solution?

Get the facts on this sleep supplement. Read More

The Basics

Help your teen get a good night's sleep
Insomnia: When sleep is a struggle
Do you have a sleep disorder?
Sleep needs
Sleep aids quiz

More information

Bad vibrations: Why some people snore
7 sleep techniques to try tonight
Don’t let streaming spoil your sleep
Arthritis: Getting a good night's rest
While you were sleeping
Say good night to screens for better sleep
The scary world of nightmares and night terrors
What to do about daytime drowsiness
Pregnancy and sleep problems

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100 E. Le Fevre Road, Sterling, IL 61081
815.625.0400

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