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Welcome to our CGH Ways to Wellness OB Yoga Class - a series of 6 yoga classes for prenatal and postpartum patients of CGH Medical Center. OB Yoga is instructed by Carly Wike, CYT (Certified Yoga Teacher) and brought to you by the CGH Health Foundation.

Disclaimer: To reduce risk and avoid injury, please check with your healthcare provider before beginning any fitness program. By performing these exercises, you are performing them at your own risk. CGH will not be responsible or liable for any injury or harm you sustain as a result of these videos.

Please click here to go to the OB Yoga playlist on YouTube.