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Health and Wellness

CGH Health Foundation free services for children and adults:

  • B-CALM stress relief support line 888/332-2256
    • Click here to watch Amy Downs of Sterling High School and Sarah Peltier from Sinnissippi Centers talk about the B-CALM line, a free resource you can use if you are dealing with stress or other acute behavioral health issues.
  • Medication Assistance Program
  • Transportation Assistance Program
  • Ways to Wellness Counseling Program
  • Pediatric mental health services
  • Cancer comfort care
  • Eyeglasses for Kids/Adults
  • Women's Health
  • Prescott Dental Clinic
  • Scholarships

Call 815/625-0400, ext. 5672 for more information.


Exercise and activity:

Stress Relief/Mental Health

  • B-CALM help line: 888/33B-CALM or 888/332-2256. A free service in partnership with the CGH Health Foundation and Sinnissippi Centers.
  • Sauk Valley Community College students - Complete online referral link or call/leave a message at 815-835-6204.

Whiteside County Community Health Clinic

  • Individual Therapy - all ages (face-to-face and telehealth options)
  • EMDR (Eye Movement Desensitization Reprocessing)
  • Opiate and Alcohol Use
  • Group Therapy
    • Recovery/Life Skills Groups
    • Behavioral Therapy
  • Psychiatrist and Mental Health Nurse Practitioner

Ozzy the Owl mindfulness for kids Pre-K to Grade 2



YWCA of the Sauk Valley

  • Domestic violence/Sexual Assault programs
  • Employment assistance
  • Clothing closet