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What does it take to reach a healthy weight by safely losing about a pound every week?
Find out in our ByeBye20# healthy weight initiative!

Starting Feb. 1, when you join our private Facebook Group (see link below), you’ll receive 20 weeks of motivation, education, and support. You’ll also be eligible for weekly prize drawings and special offers from our partners! At the end of the 20 weeks we will draw for the grand prize of an Apple fitness watch and celebrate with a virtual 5K!

This is a FREE program (with the optional purchase of a t-shirt for the 5K).


You can join any time! You will need to have a Facebook account.
This link will take you directly to the group: https://www.facebook.com/groups/777326186193734.


Brought to you in partnership with:

    • Sterling-Rock Falls Family YMCA
    • Food Fitness You
    • Central Park Yoga
    • 7:24 Fitness on the Rock
    • Sterling Park District
    • Coloma Township Park District, and
    • Olive Nut Certified Health Consulting