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Manage Stress with Mindful Meditation

Presented by Jeanne Ann Schneider-Vargas, MA, BSW

Learn meditation techniques that can help relieve stress, lower blood pressure, and improve your life.

Start time: 6:00 PM
End time: 7:00 PM
Location: CGH Medical Center - Ryberg Auditorium - 100 E. LeFevre Road, Sterling, IL 61081
Phone: (815) 625-0400 x 5716
Sponsor: CGH Health Foundation