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Stress-Busting Program Registration
CLOSED

We're sorry. We have reached our class limit and registration is now closed.

If there are cancellations and additional spots become available, we will post this information on our CGH Medical Center and CGH Health Foundation Facebook pages.

Thank you.

The Stress-Busting Program (SBP) for Family Caregivers™ is an evidence-based program that provides support to family caregivers of persons with dementia or a chronic illness. It is proven to improve the quality of life of family caregivers who are providing care to an older loved one and help caregivers manage their stress and cope better with their lives. During the Stress-Busting Program for Family Caregivers™, caregivers will:
• Learn about stress and its effects
• Practice stress management techniques
• Develop problem solving skill

9-Week Stress Management Evidence-Based Program
Week 1: Getting Started
Week 2: Stress: Effects on Mind, Body and Spirit
Week 3: Caregiver Stress and Relaxation
Week 4: Challenging Behaviors of People with Dementia
Week 5: Grief, Loss and Depression
Week 6: Coping with Stress
Week 7: Positive Thinking
Week 8: Taking Care of Yourself
Week 9: Choosing a Path of Wellness