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Beyond Trim

There are many important aspects of your life that affect your health and well-being. Improving one area, such as diet, exercise, sleep, physical surroundings, relaxation, and more, can not only benefit other areas, but also influence your overall physical, emotional, and mental health. In fact, when it comes to health and wellness, it's the smallest and consistent efforts that bring the best results.

Please join Sherry DeWalt, CGH Health Foundation Healthy Lifestyles Coordinator and ACE Certified Health Coach, as she shares information and tips that will help you lead a better and healthy life. For questions, contact her at 815.625.0400, ext. 5716.

Be Good to Your Bones

Widen Your Walking Horizons

Beer (and Wine and Liquor) Bellies

Choose Your Shoes Wisely

Colorectal Cancer

Eat to beat it!

In Praise of Potatoes

Early Heart Attack Care

Go for the Cocoa

Reading into Food Labels

Got Puppy?