Sleep Diary

Your physicians may ask you to fill out a sleep diary or sleep log each day to document specific sleep and wake habits over a period of time. A sleep diary can be particularly useful in diagnosing and treating insomnia and circadian rhythm sleep disorders.

A sleep diary can be a very helpful tool to gain more insight into your sleep problem, or to monitor whether a treatment is successful. Sleep diaries are normally completed once or twice a day. It usually consists of several questions related to sleep and wake times, nap times, caffeine and alcohol use and general mood or functioning.

To download our sleep diary click here.          
 

Question Answer Forms:


Epworth Sleepiness Scale
FOSQ Instructions for Remstar Pro "M" Series / Remstar Auto "M" Series
FOSQ Instructions for Remstar Pro and Remstar Pro 2
FOSQ Instructions for Remstar Auto
Functional Outcomes of Sleep Questionnaire
Sleep Diary
Sleep hygiene guidelines