Actigraphy is a non-invasive technique used to assess cycles of activity and rest over a period of time (several days to several weeks). Your doctor may ask you to wear an actigraph for a period of time to get an object measurement of your sleep schedule.
An actigraph is worn like a watch on the wrist of your non-dominant hand and measures motor activity. They are useful for determining sleep patterns and circadian rhythms and may be worn for several weeks at a time (generally 2 weeks). Contrary to polysomnography (full night sleep tests), the patient remains movable and does not need to stay in a laboratory while the data are being recorded. This permits the patient to stay in his or her natural sleep environment which may render the measured data more generally reliable. Sleep actigraphs are also more affordable than performing a polysomnography and can therefore be advantageous as well, particularly when conducting large field tests. However, they cannot be used to diagnose sleep apnea.
Actigraphy is used for assessing specific sleep problems, such as:
The unit itself is an electronic device which generally consists of:
Actigraphs have a number of different ways of accumulating the values from the accelerometer in memory. ZCM (zero crossing mode) counts the number of times the accelerometer waveform crosses 0 for each time period. PIM (proportional integral mode) measures the area under the curve, and adds that size for each time period. TAT (time above threshold) uses a certain threshold, and measures the length of time that the wave is above a certain threshold. Literature shows that PIM provides most accurate measurements for both sleep and activity, though the difference with ZCM is marginal.
Actigraph units vary widely in size and features and can be expanded to include additional measurements. However, there are a number of limiting factors:
For some uses, the following are examples of additional features: