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Growing Healthier

Growing Healthier

Join us for FREE programs featuring speakers on important health topics, refreshments, and giveaways.

Whether you are a student, an employee of a local business, or a retiree, it is important for you to be healthy to be able to do what you need to do every day.

All programs are free and open to the public. Programs will be held in the CGH Ryberg Auditorium unless otherwise noted. Registration is appreciated but not required. For more information, please call (815) 625-0400, ext. 4913.





February 9





Be Heart-Healthy:
Managing Risk Factors

presented by
Peter Toth, MD, PhD, Family Medicine

Register here

CGH Main Clinic Atrium

101 E. Miller Road, Sterling, IL

March 16 6pm


Preventing and Managing Back Pain

presented by
Curtis Coyle, DC, CCEP, Chiropractor

Register here

CGH Classroom 1

100 E LeFevre Road

Sterling, IL


View 2016 Past Programs

Childhood Obesity: You Are What You Eat from Your Head to Your Feet

presented by
Chloe Salzmann, MD, FAAP, Pediatrian

Listen here





View 2015 Past Programs


"Bone Health for Life"

presented by Dr. R. Mark Styczynski, Internal Medicine

Listen here

"Updates in Cardiovascular Medicine"

presented by Dr. Steven Mackay, Interventional Cardiologist

Listen here

"There Could Be More to That Snore: Get the Facts About Sleep Apnea"

presented by Stefanie Woodfall, Nurse Practitioner, Pulmonology and Sleep Medicine

Listen here

"Caring for the Skin
You're In"

presented by Rachel Deets, Nurse Practitioner, Dermatology

Listen here

"You Don't Have to Live with Varicose Veins"

presented by Dr. Thomas King, Vascular Surgery

Listen here

"Today's Healthcare Professionals: Find Out More About Hospitalists, Nurse Practitioners, and Physician Assistants"

presented by Dr. Nancy Tran, Hospitalist; Kayla Bland, Physician Assistant; and Virginia Heal, Nurse Practitioner

Listen here

Indy Car race driver 
Charlie Kimball

View images

"Time for a Colonoscopy?"

presented by Dr. Rahsaan Friend, CGH Gastroenterologist

Listen here

Advances in Women's Health Services

presented by
Eliona Corrigan, DO*, radiologist and Erika Adams, RN, breast health navigator

Listen here

Viruses and Bacteria:
What's the Difference?
And When Do You Need An Antibiotic?

presented by
Cassie Wiersema, APN, FNP-BC

Listen here




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