At CGH Medical Center, we want to help you make the right decisions to foster good health, and proper nutrition is crucial to that goal. What you eat may impact your risk of heart disease, high blood pressure, diabetes, cancer, osteoporosis and more. Here you'll find a variety of healthy recipes to try. Be sure to visit the page often as new recipes will be posted regularly.
This year, why not rethink your Thanksgiving dinner and go back to simple, fresh, and healthy foods.
In the fall some of our favorite foods are winter squashes (like acorn and butternut), pumpkin and sweet potatoes. These colorful vegetables are full of nutrition, particularly Vitamin A, which is necessary for normal vision and which supports your body's immune function, helping it to fight infections. Try the delicious recipes below...which combine the natural sweetness of the vegetables with warm spices like chili powder, cumin, and cinnamon. Enjoy!
These healthy recipes are brought to you by CGH Community Services and the CGH Health Foundation.