CGH Walking Club
Walking Club Registration Card
Where in the World Can I Walk?
Benefits of Walking
- Reduced risk for heart disease
- Reduced risk for type 2 diabetes
- Prevent/decrease high blood pressure
- Decreased risk for osteoporosis
- Improve outlook - self esteem
- Improve joint flexibility
- Improved sleep
- Decrease risk for some cancers
- Weight loss
Benefits of the CGH Community Walking Club
- Monthly e-mail newsletter giving you tips on walking
- Monthly drawings for all the people who send in cards logging 20 miles
- Free Blood Pressure/Blood Glucose Checks
- Free guide to safe and effective walking
- Free water bottle when joining
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